How to increase the power of men natural means

The men at any age is not free of problems of powerlessness. To this day, it is not surprising that young people have a power of some kind.

The cause of the erectile dysfunction can become a physical trauma or stress, hence the consequences. Erection may have as against nature, temporary and permanent.

Shame to see a doctor, men often have to resort to using synthetic drugs and completely forget what to improve erections and you can using natural means.

A definite plus to most of the synthetic drugs – the instant of a power increase, but by following a few tips on improving the health of men, you can avoid trouble.

Increase the power of natural methods

1. The first and most important is the good nutrition, playing a major role in the complete operation of the whole body. Consume vitamins, fresh garden vegetables and fruits is a guarantee of success. A man simply needs these vitamins and minerals, like c,E, zinc, selenium and vitamins of group S. Essential in the diet will be the following products: nuts, honey, garlic, beans, egg yolks, chocolate and cooked in the milk of the carrot.
2. Physical exercise, which are capable of increasing the power, and it is, to strengthen the blood circulation, especially in pelvic organs. The physical exercises of this kind do not take too much time, but effective enough.

3. The importance of vitamin D on the functioning of the male reproductive system is enormous. The receptors of this vitamin present in the testes, the tubules of the prostate gland in men. Vitamin D deficiency associated with lower production of testosterone, in violation of the parameters of the semen analysis, showing a decrease in the total number of spermatozoa, the percentage of sperm with normal morphology and a reduction of their mobility. Therefore, for the preservation of the health of men and the strength it is important to regularly take vitamin D. today, there are several forms of vitamin D, but for adults the most comfortable and are chewable tablets. They contain 25 mcg (1000 IU) cholecalciferol (vitamin d3), due to the shape of the output in the form of tablets can be taken at any time, does not require zapivaniya water.
4. The presence of sexual desire in men is directly connected with the level of testosterone – the male sex hormone. As a result, a low level of testosterone causes a decrease of the activity, and therefore of sexual possibility. The middle-aged men, testosterone levels begin to decrease.
5. The main enemy of the power – to- excess weight. In addition, the presence of excess weight causes a series of other diseases, such as diabetes, for example.
6. A sedentary lifestyle is able to influence the power. In the ideal case, when the type of activity of men is related to physical activity.
7. Alcohol, cigarette and drugs – the worst enemies of the power
8. The stress and experiences of a different kind of depresses sexual function.
9. Sleep – the guarantee of health, it must pass through a maximum, nice and comfortable, the conditions and the duration of at least eight hours.

What are the methods of natural penis enlargement?

1. Three raw garlic cloves in the day in the best way an impact on the increase of the power
2. Useful for the reproductive system are the pumpkin seeds, which can be eaten in any form.

3. Honey applied and pure honey a improve virility. Proven, the natural tool to improve the power consumption in equal proportions of honey, nuts, walnuts and aloe juice.
4. Another effective tool for increasing the period of the erection – it is mustard, which must apply to the soles of the feet. The mustard is able to cause active hot flashes that of the feet go directly into the sex organs.

5 ways to increase the power of men

1. Every day to eat a lot of vegetables and low-fat meat with greenery.
2. Time to raise the tone, by the adoption of the bath with the mummy.
3. Do showers or baths for the pelvic organs.
4. Lead in the daily diet of a small amount of nuts, whether almonds, cedar, or walnut.
5. Every day to drink tomato juice and a little red wine.

Prevention

The best prevention of power – the strengthening of mental health. Sexual problems can lead to the inappropriate behaviour of the second half, his coldness in bed.

The specialists agree to charge, if you adhere to a good hygiene of the body and install persistent psychological of the special relationship of the other sex, then you can avoid the development of serious diseases. And finally, do not abuse the medications that increase the power, without the consultation of a specialist.

Easier to follow simple rules, so, for years, we can forget the loss of the strength of the men.

Vibro-stimulating power

Increase the power to the house will help you to vibro-stimulator for men Viberect.

It vibrates at high frequencies, active, stimulating receptors in the skin of the head, sensitive to such an impact. The signal is strong, a stimulus is transferred to the cavernous nerves and brain centres and the spinal cord, in response to reflexes.

This results in an erection.

The device is indicated for neurogenic, psychogenic, hormonal, vascular impotence.

Physical exercises to raise the tone

The sport, of course, are necessary, but the exercise is ineffective for improving the power.

In this case, it is necessary to exercises:

1. Great step. At the origin, the situation is very simple drainer to the right and the hands just left down side. The essence of this elementary exercise is, to a starting position, start to walk, lifting up his knees, up to the push to the stomach.
2. A bridge. Lying on the back with a semi-bent knees, you need to firmly press feet into the ground. Hands casually lying along the body and the back is fully in contact with the ground. With a starting position, you need to start slowly raising and lowering the basin.
3. Keep the stone. Very simple and productive year. The starting position, as in the first exercise, just the knees slightly bent. The essence of the exercise in the same time, the tension in the muscles of the buttocks, the knees bend even more, then relax. You must reach the feeling as if shake the buttocks of stone, and then swallow.
4. The muscles of the power. This exercise is the basis to increase the power. Of origin of the situation should be the same as in exercise number two. Feet need a little push away, and then start to alternately straining and then relax the muscles of the power. These muscles are inside the body, it is like the continuation of a member, only on the inside. If the exercise is to do it correctly, you feel that is tempered by the urge to urinate.

An increase of the power of natural means

Improve the power of true remedies, quite possible, we may not abuse these methods.

The same plaster of mustard can increase at an incredible speed and power. You need to coat the belly of the oil and attach to this place a plaster of mustard, previously soaked in warm water. Keep the plaster of mustard need 5-10 minutes.

This popular method is absolutely not aggressive, it is not abuse. Another additional method to improve the power is the decoction of the stinging nettle.

Just pour the dried leaves of nettle in the boiling water, you can add the honey and give the infusion to cool. Pre-time before the sexual intercourse you need to take AO inside miraculous infusion.

Vacuum, injection, prolactin, and surgery to improve the power

Virtually all cases to reduce the power can be solved thanks to modern medicine.

1. To increase the erection, you can take advantage of the void-constructive correction, what with the ease stimulates blood circulation. This procedure must be performed before the course, sex, because that does not have a lasting effect. And it should be noted that is not the most effective.

2. The injections provide results that are delicious. The injections entered in a member, to provide the delicious erection.
3. Hormone therapy requires preliminary studies, but is also quite effective.
4. Surgery is done rarely, only in the most extreme cases. Prosthesis penile are that when other ways to increase erection already tried and have not produced results. It is the latest fashion, but it is preferable not to manipulate. Initially, it is necessary to try all of the methods described above.

The absence of a sexual life in the family is able to destroy it.

Today, there are many generic methods, of craft, of course, with the help of which really solve the problem of the recovery of the power. The return of the masculine strength and confidence – the reality of today.

Every man deserves to be successful and sexually active. You can't be insured against the problems of a different kind to the helpless, but we can solve all the problems.